The way we move seems automatic, yet how we sit, stand, walk, turn and even breathe affects our health and quality of living. In response to the demands of life, we often develop movement habits that magnify the aches and pains of aging. We start to do less than before. This course uses the Feldenkrais Method of intelligent movement to provide simple exercises and awareness training to help us find more efficient and comfortable ways of moving. Expect to increase freedom of movement, and enjoy life more. Wear loose layered clothing. Info: kbsewell123@gmail.com